Jul 14
KRMCHealthWise
Advances in modern imaging technologies have saved countless lives by detecting serious disease at earlier, more survivable stages. At KRMC, our patients have access to some of the most sophisticated medical imaging technology and expertise in the region. We have many imaging capabilities, some of which include:
Digital Mammography
KRMC was one of the first hospitals in the state to offer digital mammography testing for screening and diagnosing breast cancer. This technology is seen as the biggest advancement in mammography in 30 years because the digital tests are clearer and more accurate than conventional mammography.
More
Jul 14
KRMCTo Your Health
By Dino Pierce, CFT, CPT, RD, CDE
Feeling Low?
If you have been living with high blood sugars for months or years even it’s common to experience the symptoms of hypoglycemia (low blood sugar levels) when your blood sugar quickly reaches recommended levels. The symptoms of hypoglycemia are (note that not everyone experiences all of the symptoms simultaneously:
- Hands shaking uncontrollably
- Feeling ill, sweating for no apparent reason
- Blurry vision
- Nervousness or anxiety
- Feeling weak or fatigue
- Headache
- Heart palpitations
Over time your body has become accustomed to feeling or experiencing those high blood sugar levels and now its “normal†blood sugar level thermostat is set at “high.†Because of this new setting, the ideal blood sugar levels are being perceived as if they were dangerously hypoglycemic levels.
More
Jul 14
KRMCInside KRMC
Arizona tax rate changes
Earlier in June, HR distributed state tax-rate change forms to all employees. These forms needed to be returned to HR by June 28th.
If you haven’t yet filled out your form, you will need to go to HR to pick up your next paycheck, and fill out the form then.
This rate change is state-mandated, so come on by HR and get the paperwork signed as soon as you can.
Looking to tone up for summer?
The Del E. Webb Wellness Center has an exciting offer for all employees! Join the Wellness Center in July, make a 5-month commitment, and your first month is free. Please contact the Wellness Center for more information, or go to their front desk and get signed up to use our beautiful facility.
Weight Watchers attendance still available
KRMC will pay for you to attend Weight Watchers at work! Although the new session has begun, it’s never to late to join Weight Watchers. Sign up, and we’ll pro-rate the fees for the sessions.
KRMC will reimburse half the cost to all employees who attend at least 8 of the 10 meetings — that’s $60!
To sign up, attend the next meeting in the Saguaro conference room. The meetings run on Wednesdays, from noon to 12:45.
Getting to the points yet?
Don’t forget to log your rewards points out on the MMSI/KRMC website:
krmc.mmsiwellness.com
Joining the gym or Weight Watchers? Have you eaten a Heathy Choices meal or had a massage? Put in on your reward point accumulator today! You have until December 15, 2010 to accumulate your additional 500 points needed to keep your premium reductions after December 2010.
You’ll be amazed at how much fun you will have accomplishing your reward points, and how fast you will have the 500 you need! Please call Lisa or Angela in HR at x1600 if you have any questions.
Jul 14
KRMCInside KRMC
The Progressive Care Unit (PCU) of KRMC is a 24-bed telemetry-monitored unit that provides round-the-clock care for patients requiring closer observation.
PCU is for patients with a higher acuity classification, but does not meet the admission criteria for ICU/CVICU. Our highly-skilled nurses provide excellent care — always.
Jul 13
KRMCTo Your Health
There is no clear-cut definition of stress because what is stressful for one person may be pleasurable or have little effect on another person. In addition, the ways we react to stress vary from person to person as well. The term “stress†was coined by a scientist named Hans Selye in 1936, and he defined stress as “the non-specific response of the body to any demand for change.â€
Here are 15 common signs and symptoms of stress:
- Frequent headaches, jaw clenching or pain
- Neck ache, back pain, muscle spasms
- Frequent colds, infections, herpes sores
- Unexplained or frequent “allergy†attacks
- Heartburn, stomach pain, nausea
- Sudden attacks of panic
- Poor sexual desire or performance
- Depression, frequent or wild mood swings
- Increased or decreased appetite
- Insomnia, nightmares, disturbing dreams
- Difficulty concentrating, racing thoughts
- Increased frustration, irritability, edginess
- Reduced work efficiency or productivity
- Constant tiredness, weakness, fatigue
- Weight gain or loss without diet
10 tips for reducing stress:
- Listen to music
- Practice yoga or Tai Chi
- Get a massage
- Exercise! It relieves stress!
- Progressive muscle relaxation
- Use visualization or imagery
- Meditation. Relax with sustained concentration.
- Deep breathing
- Drawing and coloring (maybe that’s why kids don’t get stressed out!)
- Laugh!
Jul 13
KRMCInside KRMC
KRMC is starting a Green Committee and we are looking for volunteers! The committee will identify, recommend and implement green initiatives for the hospital, as well as evaluate FISH ideas related to “green†concepts.
If you are willing to help research and implement green ideas, we would love for you to join us. Our first committee meeting is scheduled on Monday, July 26, 2010 at 2:00 in the Cholla conference room.
A representative from Waste Management will be joining us to discuss Kingman recycling options. If you are interested in participating on the Green Committee, please contact Cami Yarush at ext. 1609.
Green Tip for July:
Consider using phosphate free, eco-friendly dishwashing detergent. Phosphates are difficult to remove from waste water and often end up in rivers and lakes. They increase algae growth, which depletes oxygen supply, choking lakes and streams and suffocating other aquatic life.
Jul 12
KRMC'Focus on Your Health' radio program
In this installment of Focus on Your Health, Dr. Lyanna LaFredo of Joshua Tree Pediatrics talks briefly about ADHD (attention deficit/hyperactive disorder), including symptoms, treatment options, and coping suggestions.
ADHD (7 minutes, 7 MB)
More
Jul 09
KRMC'Focus on Your Health' radio program
In this installment of Focus on Your Health, Dr. Kenneth Jackson of discusses his practice as an obstetrician and family medicine practitioner — including tales of his journeys, on horseback, to some of the most remote areas of Mohave County.
Part 1 (10 minutes, 10 MB)
Part 2 (15 minutes, 14 MB)
More
Jul 05
KRMC'Focus on Your Health' radio program
In this installment of Focus on Your Health, Robert LoBue, Director of the KRMC Cancer Center, talks about cancer warning signs, treatment options, and the multitude of treatment modalities (including chemotherapy and radiation therapy) available at the KRMC Cancer Center. In addition, he discusses the human side of cancer treatment, and how KRMC helps patients deal with anxiety and other concerns.
Part 1 (10 minutes, 9 MB)
Part 2 (11 minutes, 10 MB)
More
Jun 30
KRMC'Focus on Your Health' radio program
In this installment of Focus on Your Health, Dr. Lyanna LaFredo of Joshua Tree Pediatrics talks about her practice, and discusses pediatric issues parents will want to know about — such as early childhood development, childhood nutrition, and things to look out for in infants that may indicate early developmental problems.
Part 1 (9 minutes, 8 MB)
Part 2 (10 minutes, 10 MB)
More
Older Entries Newer Entries
RSS