RSSExercise with a twist
Jul 15
To Your Health Comments Off
Zumba
You’ve seen it on TV, and now you can give it a try right here in the Wellness Center. Zumba is a fun way to exercise as you dance your way to fitness. Classes are held Mondays and Thursdays at 8 AM, Wednesdays and Fridays at 9 AM, and Tuesdays and Thursdays at 6:30 PM.
Tai Chi and Yoga
If a more gentle and introspective workout is your style, Tai Chi is held every Monday at 10 AM; or try yoga every Saturday at 9 AM, with Vinyasa Yoga held Thursdays at 10 AM.
